EZ Bar Curl vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Split Squat	Difference	Percent
Daily count	216	34	182	535%
Total lifts entered	276,214	75,018	201,196	268%

Male Comparison

Metric	EZ Bar Curl	Split Squat	Difference	Percent
Average lift	103.3 lb	187.3 lb	-84 lb	-45%
Elite lift	185.7 lb	404 lb	-218.3 lb	-54%
Average bodyweight	172.2 lb	171.4 lb	0.8 lb	0%
Lifts analysed	26,323	4,969	21,354	430%

Female Comparison

Metric	EZ Bar Curl	Split Squat	Difference	Percent
Average lift	61.8 lb	102.7 lb	-41 lb	-40%
Elite lift	117.8 lb	221.6 lb	-103.8 lb	-47%
Average bodyweight	145.5 lb	137.9 lb	7.6 lb	6%
Lifts analysed	1,354	1,885	-531	-28%