EZ Bar Curl vs Stiff Leg Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Stiff Leg Deadlift	Difference	Percent
Daily count	216	52	164	315%
Total lifts entered	276,214	121,227	154,987	128%

Male Comparison

Metric	EZ Bar Curl	Stiff Leg Deadlift	Difference	Percent
Average lift	103.3 lb	272.9 lb	-169.6 lb	-62%
Elite lift	185.7 lb	490.6 lb	-304.9 lb	-62%
Average bodyweight	172.2 lb	178.3 lb	-6.2 lb	-3%
Lifts analysed	26,323	11,669	14,654	126%

Female Comparison

Metric	EZ Bar Curl	Stiff Leg Deadlift	Difference	Percent
Average lift	61.8 lb	147.9 lb	-86.1 lb	-58%
Elite lift	117.8 lb	272.4 lb	-154.6 lb	-57%
Average bodyweight	145.5 lb	140.5 lb	5 lb	4%
Lifts analysed	1,354	2,853	-1,499	-53%