EZ Bar Curl vs Sumo Deadlift
Overall Comparison
Metric |
EZ Bar Curl |
Sumo Deadlift |
Difference |
Percent |
Daily count |
198 |
205 |
-7 |
-3% |
Total lifts entered |
272,095 |
670,683 |
-398,588 |
-59% |
Male Comparison
Metric |
EZ Bar Curl |
Sumo Deadlift |
Difference |
Percent |
Average lift |
103.3 lb |
363 lb |
-259.7 lb |
-72% |
Elite lift |
185.7 lb |
587.4 lb |
-401.8 lb |
-68% |
Average bodyweight |
172.2 lb |
170.8 lb |
1.3 lb |
1% |
Lifts analysed |
26,323 |
80,609 |
-54,286 |
-67% |
Female Comparison
Metric |
EZ Bar Curl |
Sumo Deadlift |
Difference |
Percent |
Average lift |
61.8 lb |
205.2 lb |
-143.4 lb |
-70% |
Elite lift |
117.8 lb |
338.6 lb |
-220.8 lb |
-65% |
Average bodyweight |
145.5 lb |
137.8 lb |
7.6 lb |
6% |
Lifts analysed |
1,354 |
22,743 |
-21,389 |
-94% |