EZ Bar Curl vs Sumo Deadlift

Overall comparison

The daily number of ez bar curl lifts entered on Strength Level is less than the daily number of sumo deadlift lifts.

Metric EZ Bar Curl Sumo Deadlift Difference Percent
Daily count 73 291 ↓218 ↓75%
Total lifts entered 60,909 166,154 ↓105,245 ↓63%

Male comparison

The average ez bar curl entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering ez bar curl lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric EZ Bar Curl Sumo Deadlift Difference Percent
Average lift 104.5 lb 359.2 lb ↓254.7 lb ↓71%
Elite lift 191.9 lb 584.1 lb ↓392.2 lb ↓67%
Average bodyweight 173.1 lb 172.9 lb ↑0.2 lb ↑0%
Lifts analysed 11,469 35,939 ↓24,470 ↓68%

Female comparison

The average ez bar curl entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering ez bar curl lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric EZ Bar Curl Sumo Deadlift Difference Percent
Average lift 61.7 lb 201.1 lb ↓139.3 lb ↓69%
Elite lift 119.4 lb 332 lb ↓212.6 lb ↓64%
Average bodyweight 145.6 lb 138.7 lb ↑6.9 lb ↑5%
Lifts analysed 599 9,884 ↓9,285 ↓94%