EZ Bar Curl vs Sumo Squat
Overall Comparison
Metric |
EZ Bar Curl |
Sumo Squat |
Difference |
Percent |
Daily count |
198 |
29 |
169 |
583% |
Total lifts entered |
272,095 |
34,415 |
237,680 |
691% |
Male Comparison
Metric |
EZ Bar Curl |
Sumo Squat |
Difference |
Percent |
Average lift |
46.9 kg |
100.2 kg |
-53.3 kg |
-53% |
Elite lift |
84.2 kg |
230.3 kg |
-146.1 kg |
-63% |
Average bodyweight |
78.1 kg |
75.9 kg |
2.2 kg |
3% |
Lifts analysed |
26,323 |
1,083 |
25,240 |
2331% |
Female Comparison
Metric |
EZ Bar Curl |
Sumo Squat |
Difference |
Percent |
Average lift |
28 kg |
50.8 kg |
-22.8 kg |
-45% |
Elite lift |
53.4 kg |
116.8 kg |
-63.4 kg |
-54% |
Average bodyweight |
66 kg |
61.5 kg |
4.5 kg |
7% |
Lifts analysed |
1,354 |
898 |
456 |
51% |