EZ Bar Curl vs Sumo Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Sumo Squat	Difference	Percent
Daily count	256	23	233	1013%
Total lifts entered	275,998	34,900	241,098	691%

Male Comparison

Metric	EZ Bar Curl	Sumo Squat	Difference	Percent
Average lift	103.3 lb	220.8 lb	-117.5 lb	-53%
Elite lift	185.7 lb	507.8 lb	-322.1 lb	-63%
Average bodyweight	172.2 lb	167.3 lb	4.8 lb	3%
Lifts analysed	26,323	1,083	25,240	2331%

Female Comparison

Metric	EZ Bar Curl	Sumo Squat	Difference	Percent
Average lift	61.8 lb	112 lb	-50.3 lb	-45%
Elite lift	117.8 lb	257.5 lb	-139.7 lb	-54%
Average bodyweight	145.5 lb	135.7 lb	9.8 lb	7%
Lifts analysed	1,354	898	456	51%