EZ Bar Curl vs Wide Grip Bench Press
Overall Comparison
Metric |
EZ Bar Curl |
Wide Grip Bench Press |
Difference |
Percent |
Daily count |
295 |
11 |
284 |
2582% |
Total lifts entered |
271,897 |
25,083 |
246,814 |
984% |
Male Comparison
Metric |
EZ Bar Curl |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
103.3 lb |
211 lb |
-107.7 lb |
-51% |
Elite lift |
185.7 lb |
363.5 lb |
-177.9 lb |
-49% |
Average bodyweight |
172.2 lb |
173.3 lb |
-1.1 lb |
-1% |
Lifts analysed |
26,323 |
698 |
25,625 |
3671% |
Female Comparison
Metric |
EZ Bar Curl |
Wide Grip Bench Press |
Difference |
Percent |
Average lift |
61.8 lb |
114.8 lb |
-53 lb |
-46% |
Elite lift |
117.8 lb |
231.9 lb |
-114.1 lb |
-49% |
Average bodyweight |
145.5 lb |
147 lb |
-1.5 lb |
-1% |
Lifts analysed |
1,354 |
0 |
1,354 |
- |