EZ Bar Curl vs Wide Grip Bench Press
Overall Comparison
| Metric |
EZ Bar Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
206 |
6 |
200 |
3333% |
| Total lifts entered |
277,265 |
25,267 |
251,998 |
997% |
Male Comparison
| Metric |
EZ Bar Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
46.9 kg |
95.7 kg |
-48.8 kg |
-51% |
| Elite lift |
84.2 kg |
164.9 kg |
-80.7 kg |
-49% |
| Average bodyweight |
78.1 kg |
78.6 kg |
-0.5 kg |
-1% |
| Lifts analysed |
26,323 |
698 |
25,625 |
3671% |
Female Comparison
| Metric |
EZ Bar Curl |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
28 kg |
52.1 kg |
-24 kg |
-46% |
| Elite lift |
53.4 kg |
105.2 kg |
-51.8 kg |
-49% |
| Average bodyweight |
66 kg |
66.7 kg |
-0.7 kg |
-1% |
| Lifts analysed |
1,354 |
0 |
1,354 |
- |
