EZ Bar Curl vs Wide Grip Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Wide Grip Bench Press	Difference	Percent
Daily count	216	4	212	5300%
Total lifts entered	276,214	25,245	250,969	994%

Male Comparison

Metric	EZ Bar Curl	Wide Grip Bench Press	Difference	Percent
Average lift	103.3 lb	211 lb	-107.7 lb	-51%
Elite lift	185.7 lb	363.5 lb	-177.9 lb	-49%
Average bodyweight	172.2 lb	173.3 lb	-1.1 lb	-1%
Lifts analysed	26,323	698	25,625	3671%

Female Comparison

Metric	EZ Bar Curl	Wide Grip Bench Press	Difference	Percent
Average lift	61.8 lb	114.8 lb	-53 lb	-46%
Elite lift	117.8 lb	231.9 lb	-114.1 lb	-49%
Average bodyweight	145.5 lb	147 lb	-1.5 lb	-1%
Lifts analysed	1,354	0	1,354	-