EZ Bar Curl vs Wrist Curl
Overall Comparison
| Metric |
EZ Bar Curl |
Wrist Curl |
Difference |
Percent |
| Daily count |
256 |
112 |
144 |
129% |
| Total lifts entered |
275,998 |
106,241 |
169,757 |
160% |
Male Comparison
| Metric |
EZ Bar Curl |
Wrist Curl |
Difference |
Percent |
| Average lift |
46.9 kg |
51.5 kg |
-4.7 kg |
-9% |
| Elite lift |
84.2 kg |
152.1 kg |
-67.9 kg |
-45% |
| Average bodyweight |
78.1 kg |
77.1 kg |
1 kg |
1% |
| Lifts analysed |
26,323 |
7,323 |
19,000 |
259% |
Female Comparison
| Metric |
EZ Bar Curl |
Wrist Curl |
Difference |
Percent |
| Average lift |
28 kg |
33.7 kg |
-5.7 kg |
-17% |
| Elite lift |
53.4 kg |
120.1 kg |
-66.7 kg |
-56% |
| Average bodyweight |
66 kg |
66.7 kg |
-0.7 kg |
-1% |
| Lifts analysed |
1,354 |
435 |
919 |
211% |
