EZ Bar Curl vs Wrist Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	EZ Bar Curl	Wrist Curl	Difference	Percent
Daily count	203	38	165	434%
Total lifts entered	275,742	106,129	169,613	160%

Male Comparison

Metric	EZ Bar Curl	Wrist Curl	Difference	Percent
Average lift	103.3 lb	113.6 lb	-10.2 lb	-9%
Elite lift	185.7 lb	335.2 lb	-149.6 lb	-45%
Average bodyweight	172.2 lb	169.9 lb	2.2 lb	1%
Lifts analysed	26,323	7,323	19,000	259%

Female Comparison

Metric	EZ Bar Curl	Wrist Curl	Difference	Percent
Average lift	61.8 lb	74.3 lb	-12.5 lb	-17%
Elite lift	117.8 lb	264.9 lb	-147.1 lb	-56%
Average bodyweight	145.5 lb	147 lb	-1.5 lb	-1%
Lifts analysed	1,354	435	919	211%