Face Pull vs Cable Fly

Overall Comparison

Metric Face Pull Cable Fly Difference Percent
Daily count 53 84 -31 -37%
Total lifts entered 112,638 129,191 -16,553 -13%

Male Comparison

Metric Face Pull Cable Fly Difference Percent
Average lift 100.9 lb 85.3 lb 15.6 lb 18%
Elite lift 222.6 lb 227.5 lb -4.9 lb -2%
Average bodyweight 170.9 lb 171.1 lb -0.2 lb -0%
Lifts analysed 11,233 9,470 1,763 19%

Female Comparison

Metric Face Pull Cable Fly Difference Percent
Average lift 72.6 lb 44.9 lb 27.7 lb 62%
Elite lift 153.8 lb 117.7 lb 36.2 lb 31%
Average bodyweight 140.5 lb 146.5 lb -6 lb -4%
Lifts analysed 2,497 826 1,671 202%