Face Pull vs Cable Fly

Overall comparison

The daily number of face pull lifts entered on Strength Level is less than the daily number of cable fly lifts.

Metric Face Pull Cable Fly Difference Percent
Daily count 23 28 ↓5 ↓18%
Total lifts entered 40,942 39,375 ↑1,567 ↑4%

Male comparison

The average face pull entered by men on Strength Level is heavier than the average cable fly.

The bodyweight of men entering face pull lifts on Strength Level is on average less heavy than those entering cable fly lifts.

Metric Face Pull Cable Fly Difference Percent
Average lift 102.6 lb 89.2 lb ↑13.3 lb ↑15%
Elite lift 226.4 lb 235.3 lb ↓8.9 lb ↓4%
Average bodyweight 170.8 lb 171.3 lb ↓0.5 lb ↓0%
Lifts analysed 7,841 6,672 ↑1,169 ↑18%

Female comparison

The average face pull entered by women on Strength Level is heavier than the average cable fly.

The bodyweight of women entering face pull lifts on Strength Level is on average less heavy than those entering cable fly lifts.

Metric Face Pull Cable Fly Difference Percent
Average lift 73 lb 45.5 lb ↑27.6 lb ↑61%
Elite lift 153 lb 117.9 lb ↑35 lb ↑30%
Average bodyweight 140.7 lb 145.3 lb ↓4.7 lb ↓3%
Lifts analysed 1,673 562 ↑1,111 ↑198%