The daily number of face pull lifts entered on Strength Level is less than the daily number of cable fly lifts.
Overall comparison
| Metric | Face Pull | Cable Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 23 | 28 | ↓5 | ↓18% |
| Total lifts entered | 40,942 | 39,375 | ↑1,567 | ↑4% |
Male comparison
The average face pull entered by men on Strength Level is heavier than the average cable fly.
The bodyweight of men entering face pull lifts on Strength Level is on average less heavy than those entering cable fly lifts.
| Metric | Face Pull | Cable Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.5 kg | 40.5 kg | ↑6.1 kg | ↑15% |
| Elite lift | 102.7 kg | 106.8 kg | ↓4.1 kg | ↓4% |
| Average bodyweight | 77.5 kg | 77.7 kg | ↓0.2 kg | ↓0% |
| Lifts analysed | 7,841 | 6,672 | ↑1,169 | ↑18% |
Female comparison
The average face pull entered by women on Strength Level is heavier than the average cable fly.
The bodyweight of women entering face pull lifts on Strength Level is on average less heavy than those entering cable fly lifts.
| Metric | Face Pull | Cable Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 33.1 kg | 20.6 kg | ↑12.5 kg | ↑61% |
| Elite lift | 69.4 kg | 53.5 kg | ↑15.9 kg | ↑30% |
| Average bodyweight | 63.8 kg | 65.9 kg | ↓2.1 kg | ↓3% |
| Lifts analysed | 1,673 | 562 | ↑1,111 | ↑198% |
More comparisons
Compare face pull versus one of the following exercises: