Face Pull vs Cable Fly

Overall Comparison

Metric Face Pull Cable Fly Difference Percent
Daily count 60 60 0 0%
Total lifts entered 112,698 129,251 -16,553 -13%

Male Comparison

Metric Face Pull Cable Fly Difference Percent
Average lift 45.8 kg 38.7 kg 7.1 kg 18%
Elite lift 101 kg 103.2 kg -2.2 kg -2%
Average bodyweight 77.5 kg 77.6 kg -0.1 kg -0%
Lifts analysed 11,233 9,470 1,763 19%

Female Comparison

Metric Face Pull Cable Fly Difference Percent
Average lift 33 kg 20.4 kg 12.6 kg 62%
Elite lift 69.8 kg 53.4 kg 16.4 kg 31%
Average bodyweight 63.7 kg 66.5 kg -2.7 kg -4%
Lifts analysed 2,497 826 1,671 202%