Face Pull vs Cable Kickback
Overall Comparison
Metric |
Face Pull |
Cable Kickback |
Difference |
Percent |
Daily count |
52 |
10 |
42 |
420% |
Total lifts entered |
113,645 |
27,964 |
85,681 |
306% |
Male Comparison
Metric |
Face Pull |
Cable Kickback |
Difference |
Percent |
Average lift |
100.9 lb |
43.5 lb |
57.4 lb |
132% |
Elite lift |
222.6 lb |
102 lb |
120.6 lb |
118% |
Average bodyweight |
170.9 lb |
168.4 lb |
2.5 lb |
1% |
Lifts analysed |
11,233 |
0 |
11,233 |
- |
Female Comparison
Metric |
Face Pull |
Cable Kickback |
Difference |
Percent |
Average lift |
72.6 lb |
59.9 lb |
12.7 lb |
21% |
Elite lift |
153.8 lb |
162.7 lb |
-8.9 lb |
-5% |
Average bodyweight |
140.5 lb |
134.7 lb |
5.8 lb |
4% |
Lifts analysed |
2,497 |
505 |
1,992 |
394% |