Face Pull vs Cable Kickback
Overall Comparison
| Metric |
Face Pull |
Cable Kickback |
Difference |
Percent |
| Daily count |
69 |
12 |
57 |
475% |
| Total lifts entered |
113,593 |
27,954 |
85,639 |
306% |
Male Comparison
| Metric |
Face Pull |
Cable Kickback |
Difference |
Percent |
| Average lift |
45.8 kg |
19.7 kg |
26 kg |
132% |
| Elite lift |
101 kg |
46.3 kg |
54.7 kg |
118% |
| Average bodyweight |
77.5 kg |
76.4 kg |
1.1 kg |
1% |
| Lifts analysed |
11,233 |
0 |
11,233 |
- |
Female Comparison
| Metric |
Face Pull |
Cable Kickback |
Difference |
Percent |
| Average lift |
33 kg |
27.2 kg |
5.8 kg |
21% |
| Elite lift |
69.8 kg |
73.8 kg |
-4 kg |
-5% |
| Average bodyweight |
63.7 kg |
61.1 kg |
2.7 kg |
4% |
| Lifts analysed |
2,497 |
505 |
1,992 |
394% |
