Face Pull vs Cable Kickback

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Face Pull	Cable Kickback	Difference	Percent
Daily count	61	34	27	79%
Total lifts entered	113,488	27,920	85,568	306%

Male Comparison

Metric	Face Pull	Cable Kickback	Difference	Percent
Average lift	100.9 lb	43.5 lb	57.4 lb	132%
Elite lift	222.6 lb	102 lb	120.6 lb	118%
Average bodyweight	170.9 lb	168.4 lb	2.5 lb	1%
Lifts analysed	11,233	0	11,233	-

Female Comparison

Metric	Face Pull	Cable Kickback	Difference	Percent
Average lift	72.6 lb	59.9 lb	12.7 lb	21%
Elite lift	153.8 lb	162.7 lb	-8.9 lb	-5%
Average bodyweight	140.5 lb	134.7 lb	5.8 lb	4%
Lifts analysed	2,497	505	1,992	394%