Face Pull vs Cable Leg Extension

Overall comparison

The daily number of face pull lifts entered on Strength Level is greater than the daily number of cable leg extension lifts.

Metric Face Pull Cable Leg Extension Difference Percent
Daily count 23 0 ↑23 ↑-
Total lifts entered 40,942 0 ↑40,942 ↑-

Male comparison

The average face pull entered by men on Strength Level is heavier than the average cable leg extension.

The bodyweight of men entering face pull lifts on Strength Level is on average heavier than those entering cable leg extension lifts.

Metric Face Pull Cable Leg Extension Difference Percent
Average lift 102.6 lb 76.8 lb ↑25.7 lb ↑33%
Elite lift 226.4 lb 183 lb ↑43.4 lb ↑24%
Average bodyweight 170.8 lb 169.7 lb ↑1.1 lb ↑1%
Lifts analysed 7,841 0 ↑7,841 ↑-

Female comparison

The average face pull entered by women on Strength Level is heavier than the average cable leg extension.

The bodyweight of women entering face pull lifts on Strength Level is on average less heavy than those entering cable leg extension lifts.

Metric Face Pull Cable Leg Extension Difference Percent
Average lift 73 lb 38.7 lb ↑34.3 lb ↑89%
Elite lift 153 lb 88.7 lb ↑64.3 lb ↑73%
Average bodyweight 140.7 lb 141.8 lb ↓1.1 lb ↓1%
Lifts analysed 1,673 0 ↑1,673 ↑-