Face Pull vs Cable Leg Extension
Overall Comparison
| Metric |
Face Pull |
Cable Leg Extension |
Difference |
Percent |
| Daily count |
63 |
9 |
54 |
600% |
| Total lifts entered |
113,887 |
4,718 |
109,169 |
2314% |
Male Comparison
| Metric |
Face Pull |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
45.8 kg |
34.9 kg |
10.9 kg |
31% |
| Elite lift |
101 kg |
83 kg |
18 kg |
22% |
| Average bodyweight |
77.5 kg |
77 kg |
0.6 kg |
1% |
| Lifts analysed |
11,233 |
0 |
11,233 |
- |
Female Comparison
| Metric |
Face Pull |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
33 kg |
17.6 kg |
15.4 kg |
88% |
| Elite lift |
69.8 kg |
40.2 kg |
29.6 kg |
73% |
| Average bodyweight |
63.7 kg |
64.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
2,497 |
0 |
2,497 |
- |
