Face Pull vs Cable Leg Extension
Overall Comparison
Metric |
Face Pull |
Cable Leg Extension |
Difference |
Percent |
Daily count |
53 |
2 |
51 |
2550% |
Total lifts entered |
112,638 |
4,581 |
108,057 |
2359% |
Male Comparison
Metric |
Face Pull |
Cable Leg Extension |
Difference |
Percent |
Average lift |
100.9 lb |
76.8 lb |
24.1 lb |
31% |
Elite lift |
222.6 lb |
183 lb |
39.6 lb |
22% |
Average bodyweight |
170.9 lb |
169.7 lb |
1.2 lb |
1% |
Lifts analysed |
11,233 |
0 |
11,233 |
- |
Female Comparison
Metric |
Face Pull |
Cable Leg Extension |
Difference |
Percent |
Average lift |
72.6 lb |
38.7 lb |
33.9 lb |
88% |
Elite lift |
153.8 lb |
88.7 lb |
65.2 lb |
73% |
Average bodyweight |
140.5 lb |
141.8 lb |
-1.2 lb |
-1% |
Lifts analysed |
2,497 |
0 |
2,497 |
- |