Face Pull vs Lying Cable Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Face Pull	Lying Cable Curl	Difference	Percent
Daily count	46	1	45	4500%
Total lifts entered	113,824	591	113,233	19160%

Male Comparison

Metric	Face Pull	Lying Cable Curl	Difference	Percent
Average lift	100.9 lb	118.7 lb	-17.7 lb	-15%
Elite lift	222.6 lb	269.8 lb	-47.2 lb	-18%
Average bodyweight	170.9 lb	170.2 lb	0.7 lb	0%
Lifts analysed	11,233	0	11,233	-

Female Comparison

Metric	Face Pull	Lying Cable Curl	Difference	Percent
Average lift	72.6 lb	65.8 lb	6.9 lb	10%
Elite lift	153.8 lb	158.5 lb	-4.6 lb	-3%
Average bodyweight	140.5 lb	146.3 lb	-5.8 lb	-4%
Lifts analysed	2,497	0	2,497	-