Face Pull vs Lying Cable Curl
Overall Comparison
Metric |
Face Pull |
Lying Cable Curl |
Difference |
Percent |
Daily count |
46 |
1 |
45 |
4500% |
Total lifts entered |
113,824 |
591 |
113,233 |
19160% |
Male Comparison
Metric |
Face Pull |
Lying Cable Curl |
Difference |
Percent |
Average lift |
100.9 lb |
118.7 lb |
-17.7 lb |
-15% |
Elite lift |
222.6 lb |
269.8 lb |
-47.2 lb |
-18% |
Average bodyweight |
170.9 lb |
170.2 lb |
0.7 lb |
0% |
Lifts analysed |
11,233 |
0 |
11,233 |
- |
Female Comparison
Metric |
Face Pull |
Lying Cable Curl |
Difference |
Percent |
Average lift |
72.6 lb |
65.8 lb |
6.9 lb |
10% |
Elite lift |
153.8 lb |
158.5 lb |
-4.6 lb |
-3% |
Average bodyweight |
140.5 lb |
146.3 lb |
-5.8 lb |
-4% |
Lifts analysed |
2,497 |
0 |
2,497 |
- |