Face Pull vs One Arm Cable Bicep Curl

Overall Comparison

The daily number of face pull lifts entered on Strength Level is greater than the daily number of one arm cable bicep curl lifts.

Metric Face Pull One Arm Cable Bicep Curl Difference Percent
Daily count 41 13 ↑28 ↑215%
Total lifts entered 82,938 49,895 ↑33,043 ↑66%

Male Comparison

The average face pull entered by men on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of men entering face pull lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Face Pull One Arm Cable Bicep Curl Difference Percent
Average lift 100.9 lb 71.8 lb ↑29.1 lb ↑41%
Elite lift 222.6 lb 210.2 lb ↑12.4 lb ↑6%
Average bodyweight 170.9 lb 171.7 lb ↓0.8 lb ↓0%
Lifts analysed 11,233 2,057 ↑9,176 ↑446%

Female Comparison

The average face pull entered by women on Strength Level is heavier than the average one arm cable bicep curl.

The bodyweight of women entering face pull lifts on Strength Level is on average less heavy than those entering one arm cable bicep curl lifts.

Metric Face Pull One Arm Cable Bicep Curl Difference Percent
Average lift 72.6 lb 35 lb ↑37.6 lb ↑107%
Elite lift 153.8 lb 109.7 lb ↑44.2 lb ↑40%
Average bodyweight 140.5 lb 141.1 lb ↓0.6 lb ↓0%
Lifts analysed 2,497 307 ↑2,190 ↑713%