Face Pull vs One Arm Cable Bicep Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Face Pull One Arm Cable Bicep Curl Difference Percent
Daily count 46 12 34 283%
Total lifts entered 113,824 61,789 52,035 84%

Male Comparison

Metric Face Pull One Arm Cable Bicep Curl Difference Percent
Average lift 100.9 lb 71.8 lb 29.1 lb 41%
Elite lift 222.6 lb 210.2 lb 12.4 lb 6%
Average bodyweight 170.9 lb 171.7 lb -0.8 lb -0%
Lifts analysed 11,233 2,057 9,176 446%

Female Comparison

Metric Face Pull One Arm Cable Bicep Curl Difference Percent
Average lift 72.6 lb 35 lb 37.6 lb 107%
Elite lift 153.8 lb 109.7 lb 44.2 lb 40%
Average bodyweight 140.5 lb 141.1 lb -0.6 lb -0%
Lifts analysed 2,497 307 2,190 713%