Face Pull vs One Arm Cable Bicep Curl
Overall Comparison
| Metric |
Face Pull |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Daily count |
46 |
33 |
13 |
39% |
| Total lifts entered |
113,691 |
61,744 |
51,947 |
84% |
Male Comparison
| Metric |
Face Pull |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Average lift |
45.8 kg |
32.6 kg |
13.2 kg |
41% |
| Elite lift |
101 kg |
95.3 kg |
5.6 kg |
6% |
| Average bodyweight |
77.5 kg |
77.9 kg |
-0.3 kg |
-0% |
| Lifts analysed |
11,233 |
2,057 |
9,176 |
446% |
Female Comparison
| Metric |
Face Pull |
One Arm Cable Bicep Curl |
Difference |
Percent |
| Average lift |
33 kg |
15.9 kg |
17.1 kg |
107% |
| Elite lift |
69.8 kg |
49.7 kg |
20 kg |
40% |
| Average bodyweight |
63.7 kg |
64 kg |
-0.3 kg |
-0% |
| Lifts analysed |
2,497 |
307 |
2,190 |
713% |
