Face Pull vs One Arm Pulldown

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Face Pull One Arm Pulldown Difference Percent
Daily count 52 2 50 2500%
Total lifts entered 113,645 3,249 110,396 3398%

Male Comparison

Metric Face Pull One Arm Pulldown Difference Percent
Average lift 100.9 lb 83 lb 18 lb 22%
Elite lift 222.6 lb 242.8 lb -20.2 lb -8%
Average bodyweight 170.9 lb 176.1 lb -5.2 lb -3%
Lifts analysed 11,233 0 11,233 -

Female Comparison

Metric Face Pull One Arm Pulldown Difference Percent
Average lift 72.6 lb 30 lb 42.6 lb 142%
Elite lift 153.8 lb 67.5 lb 86.4 lb 128%
Average bodyweight 140.5 lb 141.6 lb -1.1 lb -1%
Lifts analysed 2,497 0 2,497 -