Face Pull vs Reverse Grip Lat Pulldown
Overall Comparison
| Metric |
Face Pull |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Daily count |
45 |
25 |
20 |
80% |
| Total lifts entered |
113,932 |
51,934 |
61,998 |
119% |
Male Comparison
| Metric |
Face Pull |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
45.8 kg |
89.6 kg |
-43.9 kg |
-49% |
| Elite lift |
101 kg |
155.8 kg |
-54.9 kg |
-35% |
| Average bodyweight |
77.5 kg |
77.5 kg |
0 kg |
0% |
| Lifts analysed |
11,233 |
1,401 |
9,832 |
702% |
Female Comparison
| Metric |
Face Pull |
Reverse Grip Lat Pulldown |
Difference |
Percent |
| Average lift |
33 kg |
38.5 kg |
-5.5 kg |
-14% |
| Elite lift |
69.8 kg |
89.5 kg |
-19.7 kg |
-22% |
| Average bodyweight |
63.7 kg |
65 kg |
-1.3 kg |
-2% |
| Lifts analysed |
2,497 |
0 |
2,497 |
- |
