Face Pull vs Reverse Grip Lat Pulldown
Overall Comparison
Metric |
Face Pull |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Daily count |
60 |
54 |
6 |
11% |
Total lifts entered |
112,698 |
51,005 |
61,693 |
121% |
Male Comparison
Metric |
Face Pull |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
100.9 lb |
197.6 lb |
-96.7 lb |
-49% |
Elite lift |
222.6 lb |
343.5 lb |
-121 lb |
-35% |
Average bodyweight |
170.9 lb |
170.9 lb |
0.1 lb |
0% |
Lifts analysed |
11,233 |
1,401 |
9,832 |
702% |
Female Comparison
Metric |
Face Pull |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
72.6 lb |
84.8 lb |
-12.2 lb |
-14% |
Elite lift |
153.8 lb |
197.2 lb |
-43.4 lb |
-22% |
Average bodyweight |
140.5 lb |
143.3 lb |
-2.8 lb |
-2% |
Lifts analysed |
2,497 |
0 |
2,497 |
- |