Floor Hip Abduction vs Crunches
Overall Comparison
Metric |
Floor Hip Abduction |
Crunches |
Difference |
Percent |
Daily count |
5 |
10 |
-5 |
-50% |
Total lifts entered |
1,263 |
72,794 |
-71,531 |
-98% |
Male Comparison
Metric |
Floor Hip Abduction |
Crunches |
Difference |
Percent |
Average lift |
269.5 lb |
462 lb |
-192.5 lb |
-42% |
Elite lift |
475.4 lb |
1003.4 lb |
-528 lb |
-53% |
Average bodyweight |
165.5 lb |
163.2 lb |
2.3 lb |
1% |
Lifts analysed |
0 |
18,529 |
-18,529 |
-100% |
Female Comparison
Metric |
Floor Hip Abduction |
Crunches |
Difference |
Percent |
Average lift |
175.3 lb |
334.6 lb |
-159.3 lb |
-48% |
Elite lift |
273.2 lb |
735.5 lb |
-462.3 lb |
-63% |
Average bodyweight |
134.5 lb |
137.1 lb |
-2.6 lb |
-2% |
Lifts analysed |
0 |
3,654 |
-3,654 |
-100% |