Floor Hip Abduction vs Glute Bridge
Overall Comparison
Metric |
Floor Hip Abduction |
Glute Bridge |
Difference |
Percent |
Daily count |
1 |
13 |
-12 |
-92% |
Total lifts entered |
1,242 |
20,928 |
-19,686 |
-94% |
Male Comparison
Metric |
Floor Hip Abduction |
Glute Bridge |
Difference |
Percent |
Average lift |
269.5 lb |
368.6 lb |
-99.1 lb |
-27% |
Elite lift |
475.4 lb |
855.2 lb |
-379.8 lb |
-44% |
Average bodyweight |
165.5 lb |
165.6 lb |
-0.1 lb |
-0% |
Lifts analysed |
0 |
2,404 |
-2,404 |
-100% |
Female Comparison
Metric |
Floor Hip Abduction |
Glute Bridge |
Difference |
Percent |
Average lift |
175.3 lb |
276.5 lb |
-101.2 lb |
-37% |
Elite lift |
273.2 lb |
576.3 lb |
-303.1 lb |
-53% |
Average bodyweight |
134.5 lb |
137 lb |
-2.5 lb |
-2% |
Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |