Floor Hip Abduction vs Hanging Leg Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Floor Hip Abduction	Hanging Leg Raise	Difference	Percent
Daily count	3	16	-13	-81%
Total lifts entered	1,257	25,086	-23,829	-95%

Male Comparison

Metric	Floor Hip Abduction	Hanging Leg Raise	Difference	Percent
Average lift	269.5 lb	257.7 lb	11.8 lb	5%
Elite lift	475.4 lb	440.8 lb	34.6 lb	8%
Average bodyweight	165.5 lb	163 lb	2.4 lb	1%
Lifts analysed	0	4,005	-4,005	-100%

Female Comparison

Metric	Floor Hip Abduction	Hanging Leg Raise	Difference	Percent
Average lift	175.3 lb	202.1 lb	-26.8 lb	-13%
Elite lift	273.2 lb	327.8 lb	-54.6 lb	-17%
Average bodyweight	134.5 lb	136.2 lb	-1.7 lb	-1%
Lifts analysed	0	582	-582	-100%