Floor Hip Abduction vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Floor Hip Abduction |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
5 |
5 |
0 |
0% |
| Total lifts entered |
1,263 |
8,069 |
-6,806 |
-84% |
Male Comparison
| Metric |
Floor Hip Abduction |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
269.5 lb |
224.8 lb |
44.7 lb |
20% |
| Elite lift |
475.4 lb |
410.7 lb |
64.7 lb |
16% |
| Average bodyweight |
165.5 lb |
167.3 lb |
-1.9 lb |
-1% |
| Lifts analysed |
0 |
805 |
-805 |
-100% |
Female Comparison
| Metric |
Floor Hip Abduction |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
175.3 lb |
206.6 lb |
-31.4 lb |
-15% |
| Elite lift |
273.2 lb |
361.4 lb |
-88.2 lb |
-24% |
| Average bodyweight |
134.5 lb |
137.9 lb |
-3.4 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
