Floor Hip Abduction vs Russian Twist
Overall Comparison
Metric |
Floor Hip Abduction |
Russian Twist |
Difference |
Percent |
Daily count |
3 |
9 |
-6 |
-67% |
Total lifts entered |
1,257 |
21,218 |
-19,961 |
-94% |
Male Comparison
Metric |
Floor Hip Abduction |
Russian Twist |
Difference |
Percent |
Average lift |
122.2 kg |
181.7 kg |
-59.5 kg |
-33% |
Elite lift |
215.6 kg |
376.3 kg |
-160.7 kg |
-43% |
Average bodyweight |
75.1 kg |
72.8 kg |
2.3 kg |
3% |
Lifts analysed |
0 |
2,773 |
-2,773 |
-100% |
Female Comparison
Metric |
Floor Hip Abduction |
Russian Twist |
Difference |
Percent |
Average lift |
79.5 kg |
130.6 kg |
-51.1 kg |
-39% |
Elite lift |
123.9 kg |
256.8 kg |
-132.9 kg |
-52% |
Average bodyweight |
61 kg |
60.5 kg |
0.5 kg |
1% |
Lifts analysed |
0 |
761 |
-761 |
-100% |