Floor Hip Abduction vs Single Leg Squat
Overall Comparison
| Metric |
Floor Hip Abduction |
Single Leg Squat |
Difference |
Percent |
| Daily count |
5 |
8 |
-3 |
-38% |
| Total lifts entered |
1,263 |
48,860 |
-47,597 |
-97% |
Male Comparison
| Metric |
Floor Hip Abduction |
Single Leg Squat |
Difference |
Percent |
| Average lift |
122.2 kg |
106.2 kg |
16 kg |
15% |
| Elite lift |
215.6 kg |
205.2 kg |
10.4 kg |
5% |
| Average bodyweight |
75.1 kg |
73.6 kg |
1.5 kg |
2% |
| Lifts analysed |
0 |
12,258 |
-12,258 |
-100% |
Female Comparison
| Metric |
Floor Hip Abduction |
Single Leg Squat |
Difference |
Percent |
| Average lift |
79.5 kg |
82.1 kg |
-2.6 kg |
-3% |
| Elite lift |
123.9 kg |
144.1 kg |
-20.1 kg |
-14% |
| Average bodyweight |
61 kg |
60.6 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
