Floor Hip Abduction vs Single Leg Squat
Overall Comparison
Metric |
Floor Hip Abduction |
Single Leg Squat |
Difference |
Percent |
Daily count |
1 |
2 |
-1 |
-50% |
Total lifts entered |
1,242 |
48,552 |
-47,310 |
-97% |
Male Comparison
Metric |
Floor Hip Abduction |
Single Leg Squat |
Difference |
Percent |
Average lift |
269.5 lb |
234.1 lb |
35.4 lb |
15% |
Elite lift |
475.4 lb |
452.4 lb |
23 lb |
5% |
Average bodyweight |
165.5 lb |
162.2 lb |
3.3 lb |
2% |
Lifts analysed |
0 |
12,258 |
-12,258 |
-100% |
Female Comparison
Metric |
Floor Hip Abduction |
Single Leg Squat |
Difference |
Percent |
Average lift |
175.3 lb |
181 lb |
-5.7 lb |
-3% |
Elite lift |
273.2 lb |
317.6 lb |
-44.4 lb |
-14% |
Average bodyweight |
134.5 lb |
133.5 lb |
1 lb |
1% |
Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |