Floor Hip Abduction vs Sissy Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Floor Hip Abduction	Sissy Squat	Difference	Percent
Daily count	3	6	-3	-50%
Total lifts entered	1,257	5,654	-4,397	-78%

Male Comparison

Metric	Floor Hip Abduction	Sissy Squat	Difference	Percent
Average lift	269.5 lb	329.1 lb	-59.6 lb	-18%
Elite lift	475.4 lb	790.3 lb	-314.9 lb	-40%
Average bodyweight	165.5 lb	176.2 lb	-10.8 lb	-6%
Lifts analysed	0	351	-351	-100%

Female Comparison

Metric	Floor Hip Abduction	Sissy Squat	Difference	Percent
Average lift	175.3 lb	167.7 lb	7.6 lb	5%
Elite lift	273.2 lb	275.9 lb	-2.7 lb	-1%
Average bodyweight	134.5 lb	133.8 lb	0.8 lb	1%
Lifts analysed	0	0	0	-