Floor Hip Abduction vs Sissy Squat

Overall Comparison

Metric Floor Hip Abduction Sissy Squat Difference Percent
Daily count 1 3 -2 -67%
Total lifts entered 1,242 5,512 -4,270 -77%

Male Comparison

Metric Floor Hip Abduction Sissy Squat Difference Percent
Average lift 122.2 kg 149.3 kg -27 kg -18%
Elite lift 215.6 kg 358.5 kg -142.8 kg -40%
Average bodyweight 75.1 kg 79.9 kg -4.9 kg -6%
Lifts analysed 0 351 -351 -100%

Female Comparison

Metric Floor Hip Abduction Sissy Squat Difference Percent
Average lift 79.5 kg 76.1 kg 3.5 kg 5%
Elite lift 123.9 kg 125.2 kg -1.2 kg -1%
Average bodyweight 61 kg 60.7 kg 0.4 kg 1%
Lifts analysed 0 0 0 -