Floor Hip Extension vs Bench Dips

Overall Comparison

Metric Floor Hip Extension Bench Dips Difference Percent
Daily count 1 25 -24 -96%
Total lifts entered 561 16,792 -16,231 -97%

Male Comparison

Metric Floor Hip Extension Bench Dips Difference Percent
Average lift 269.5 lb 341.9 lb -72.4 lb -21%
Elite lift 475.4 lb 669.3 lb -193.9 lb -29%
Average bodyweight 165.5 lb 166.4 lb -0.9 lb -1%
Lifts analysed 0 1,235 -1,235 -100%

Female Comparison

Metric Floor Hip Extension Bench Dips Difference Percent
Average lift 175.3 lb 220.2 lb -45 lb -20%
Elite lift 273.2 lb 404.9 lb -131.7 lb -33%
Average bodyweight 134.5 lb 136.5 lb -2 lb -1%
Lifts analysed 0 0 0 -