Floor Hip Extension vs Bench Dips
Overall Comparison
Metric |
Floor Hip Extension |
Bench Dips |
Difference |
Percent |
Daily count |
1 |
25 |
-24 |
-96% |
Total lifts entered |
561 |
16,792 |
-16,231 |
-97% |
Male Comparison
Metric |
Floor Hip Extension |
Bench Dips |
Difference |
Percent |
Average lift |
269.5 lb |
341.9 lb |
-72.4 lb |
-21% |
Elite lift |
475.4 lb |
669.3 lb |
-193.9 lb |
-29% |
Average bodyweight |
165.5 lb |
166.4 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
1,235 |
-1,235 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Bench Dips |
Difference |
Percent |
Average lift |
175.3 lb |
220.2 lb |
-45 lb |
-20% |
Elite lift |
273.2 lb |
404.9 lb |
-131.7 lb |
-33% |
Average bodyweight |
134.5 lb |
136.5 lb |
-2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |