Floor Hip Extension vs Bench Dips
Overall Comparison
| Metric |
Floor Hip Extension |
Bench Dips |
Difference |
Percent |
| Daily count |
1 |
15 |
-14 |
-93% |
| Total lifts entered |
599 |
17,286 |
-16,687 |
-97% |
Male Comparison
| Metric |
Floor Hip Extension |
Bench Dips |
Difference |
Percent |
| Average lift |
122.2 kg |
155.1 kg |
-32.8 kg |
-21% |
| Elite lift |
215.6 kg |
303.6 kg |
-88 kg |
-29% |
| Average bodyweight |
75.1 kg |
75.5 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
1,235 |
-1,235 |
-100% |
Female Comparison
| Metric |
Floor Hip Extension |
Bench Dips |
Difference |
Percent |
| Average lift |
79.5 kg |
99.9 kg |
-20.4 kg |
-20% |
| Elite lift |
123.9 kg |
183.7 kg |
-59.7 kg |
-33% |
| Average bodyweight |
61 kg |
61.9 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
