Floor Hip Extension vs Bodyweight Squat
Overall Comparison
Metric |
Floor Hip Extension |
Bodyweight Squat |
Difference |
Percent |
Daily count |
1 |
84 |
-83 |
-99% |
Total lifts entered |
561 |
150,424 |
-149,863 |
-100% |
Male Comparison
Metric |
Floor Hip Extension |
Bodyweight Squat |
Difference |
Percent |
Average lift |
269.5 lb |
486.3 lb |
-216.8 lb |
-45% |
Elite lift |
475.4 lb |
1162.5 lb |
-687.1 lb |
-59% |
Average bodyweight |
165.5 lb |
168.1 lb |
-2.6 lb |
-2% |
Lifts analysed |
0 |
22,937 |
-22,937 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Bodyweight Squat |
Difference |
Percent |
Average lift |
175.3 lb |
322.6 lb |
-147.3 lb |
-46% |
Elite lift |
273.2 lb |
754.4 lb |
-481.2 lb |
-64% |
Average bodyweight |
134.5 lb |
141.4 lb |
-6.9 lb |
-5% |
Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |