Floor Hip Extension vs Bodyweight Squat
Overall Comparison
| Metric |
Floor Hip Extension |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
2 |
84 |
-82 |
-98% |
| Total lifts entered |
598 |
153,055 |
-152,457 |
-100% |
Male Comparison
| Metric |
Floor Hip Extension |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
269.5 lb |
486.3 lb |
-216.8 lb |
-45% |
| Elite lift |
475.4 lb |
1162.5 lb |
-687.1 lb |
-59% |
| Average bodyweight |
165.5 lb |
168.1 lb |
-2.6 lb |
-2% |
| Lifts analysed |
0 |
22,937 |
-22,937 |
-100% |
Female Comparison
| Metric |
Floor Hip Extension |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
175.3 lb |
322.6 lb |
-147.3 lb |
-46% |
| Elite lift |
273.2 lb |
754.4 lb |
-481.2 lb |
-64% |
| Average bodyweight |
134.5 lb |
141.4 lb |
-6.9 lb |
-5% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
