Floor Hip Extension vs Crunches

Overall Comparison

Metric Floor Hip Extension Crunches Difference Percent
Daily count 1 38 -37 -97%
Total lifts entered 561 71,796 -71,235 -99%

Male Comparison

Metric Floor Hip Extension Crunches Difference Percent
Average lift 269.5 lb 462 lb -192.5 lb -42%
Elite lift 475.4 lb 1003.4 lb -528 lb -53%
Average bodyweight 165.5 lb 163.2 lb 2.3 lb 1%
Lifts analysed 0 18,529 -18,529 -100%

Female Comparison

Metric Floor Hip Extension Crunches Difference Percent
Average lift 175.3 lb 334.6 lb -159.3 lb -48%
Elite lift 273.2 lb 735.5 lb -462.3 lb -63%
Average bodyweight 134.5 lb 137.1 lb -2.6 lb -2%
Lifts analysed 0 3,654 -3,654 -100%