Floor Hip Extension vs Crunches
Overall Comparison
| Metric |
Floor Hip Extension |
Crunches |
Difference |
Percent |
| Daily count |
1 |
34 |
-33 |
-97% |
| Total lifts entered |
600 |
72,828 |
-72,228 |
-99% |
Male Comparison
| Metric |
Floor Hip Extension |
Crunches |
Difference |
Percent |
| Average lift |
122.2 kg |
209.6 kg |
-87.3 kg |
-42% |
| Elite lift |
215.6 kg |
455.1 kg |
-239.5 kg |
-53% |
| Average bodyweight |
75.1 kg |
74 kg |
1 kg |
1% |
| Lifts analysed |
0 |
18,529 |
-18,529 |
-100% |
Female Comparison
| Metric |
Floor Hip Extension |
Crunches |
Difference |
Percent |
| Average lift |
79.5 kg |
151.8 kg |
-72.3 kg |
-48% |
| Elite lift |
123.9 kg |
333.6 kg |
-209.7 kg |
-63% |
| Average bodyweight |
61 kg |
62.2 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
3,654 |
-3,654 |
-100% |
