Floor Hip Extension vs Crunches
Overall Comparison
Metric |
Floor Hip Extension |
Crunches |
Difference |
Percent |
Daily count |
1 |
30 |
-29 |
-97% |
Total lifts entered |
570 |
72,084 |
-71,514 |
-99% |
Male Comparison
Metric |
Floor Hip Extension |
Crunches |
Difference |
Percent |
Average lift |
269.5 lb |
462 lb |
-192.5 lb |
-42% |
Elite lift |
475.4 lb |
1003.4 lb |
-528 lb |
-53% |
Average bodyweight |
165.5 lb |
163.2 lb |
2.3 lb |
1% |
Lifts analysed |
0 |
18,529 |
-18,529 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Crunches |
Difference |
Percent |
Average lift |
175.3 lb |
334.6 lb |
-159.3 lb |
-48% |
Elite lift |
273.2 lb |
735.5 lb |
-462.3 lb |
-63% |
Average bodyweight |
134.5 lb |
137.1 lb |
-2.6 lb |
-2% |
Lifts analysed |
0 |
3,654 |
-3,654 |
-100% |