Floor Hip Extension vs Decline Crunch

Overall Comparison

Metric Floor Hip Extension Decline Crunch Difference Percent
Daily count 1 3 -2 -67%
Total lifts entered 561 6,889 -6,328 -92%

Male Comparison

Metric Floor Hip Extension Decline Crunch Difference Percent
Average lift 269.5 lb 322.5 lb -53 lb -16%
Elite lift 475.4 lb 557.8 lb -82.4 lb -15%
Average bodyweight 165.5 lb 166 lb -0.5 lb -0%
Lifts analysed 0 307 -307 -100%

Female Comparison

Metric Floor Hip Extension Decline Crunch Difference Percent
Average lift 175.3 lb 282.2 lb -106.9 lb -38%
Elite lift 273.2 lb 557.6 lb -284.4 lb -51%
Average bodyweight 134.5 lb 136.5 lb -2 lb -1%
Lifts analysed 0 0 0 -