Floor Hip Extension vs Decline Crunch
Overall Comparison
Metric |
Floor Hip Extension |
Decline Crunch |
Difference |
Percent |
Daily count |
1 |
4 |
-3 |
-75% |
Total lifts entered |
570 |
7,020 |
-6,450 |
-92% |
Male Comparison
Metric |
Floor Hip Extension |
Decline Crunch |
Difference |
Percent |
Average lift |
122.2 kg |
146.3 kg |
-24 kg |
-16% |
Elite lift |
215.6 kg |
253 kg |
-37.4 kg |
-15% |
Average bodyweight |
75.1 kg |
75.3 kg |
-0.2 kg |
-0% |
Lifts analysed |
0 |
307 |
-307 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Decline Crunch |
Difference |
Percent |
Average lift |
79.5 kg |
128 kg |
-48.5 kg |
-38% |
Elite lift |
123.9 kg |
252.9 kg |
-129 kg |
-51% |
Average bodyweight |
61 kg |
61.9 kg |
-0.9 kg |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |