Floor Hip Extension vs Decline Crunch

Overall Comparison

Metric Floor Hip Extension Decline Crunch Difference Percent
Daily count 1 4 -3 -75%
Total lifts entered 570 7,020 -6,450 -92%

Male Comparison

Metric Floor Hip Extension Decline Crunch Difference Percent
Average lift 122.2 kg 146.3 kg -24 kg -16%
Elite lift 215.6 kg 253 kg -37.4 kg -15%
Average bodyweight 75.1 kg 75.3 kg -0.2 kg -0%
Lifts analysed 0 307 -307 -100%

Female Comparison

Metric Floor Hip Extension Decline Crunch Difference Percent
Average lift 79.5 kg 128 kg -48.5 kg -38%
Elite lift 123.9 kg 252.9 kg -129 kg -51%
Average bodyweight 61 kg 61.9 kg -0.9 kg -1%
Lifts analysed 0 0 0 -