Floor Hip Extension vs Diamond Push Ups
Overall Comparison
Metric |
Floor Hip Extension |
Diamond Push Ups |
Difference |
Percent |
Daily count |
1 |
34 |
-33 |
-97% |
Total lifts entered |
561 |
51,224 |
-50,663 |
-99% |
Male Comparison
Metric |
Floor Hip Extension |
Diamond Push Ups |
Difference |
Percent |
Average lift |
269.5 lb |
282.6 lb |
-13.1 lb |
-5% |
Elite lift |
475.4 lb |
498.3 lb |
-22.9 lb |
-5% |
Average bodyweight |
165.5 lb |
159.1 lb |
6.4 lb |
4% |
Lifts analysed |
0 |
8,324 |
-8,324 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Diamond Push Ups |
Difference |
Percent |
Average lift |
175.3 lb |
188.2 lb |
-12.9 lb |
-7% |
Elite lift |
273.2 lb |
403.2 lb |
-130 lb |
-32% |
Average bodyweight |
134.5 lb |
131.6 lb |
3 lb |
2% |
Lifts analysed |
0 |
555 |
-555 |
-100% |