Floor Hip Extension vs Diamond Push Ups

Overall Comparison

Metric Floor Hip Extension Diamond Push Ups Difference Percent
Daily count 1 34 -33 -97%
Total lifts entered 561 51,224 -50,663 -99%

Male Comparison

Metric Floor Hip Extension Diamond Push Ups Difference Percent
Average lift 269.5 lb 282.6 lb -13.1 lb -5%
Elite lift 475.4 lb 498.3 lb -22.9 lb -5%
Average bodyweight 165.5 lb 159.1 lb 6.4 lb 4%
Lifts analysed 0 8,324 -8,324 -100%

Female Comparison

Metric Floor Hip Extension Diamond Push Ups Difference Percent
Average lift 175.3 lb 188.2 lb -12.9 lb -7%
Elite lift 273.2 lb 403.2 lb -130 lb -32%
Average bodyweight 134.5 lb 131.6 lb 3 lb 2%
Lifts analysed 0 555 -555 -100%