Floor Hip Extension vs Diamond Push Ups
Overall Comparison
| Metric |
Floor Hip Extension |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
1 |
28 |
-27 |
-96% |
| Total lifts entered |
600 |
52,615 |
-52,015 |
-99% |
Male Comparison
| Metric |
Floor Hip Extension |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
122.2 kg |
128.2 kg |
-5.9 kg |
-5% |
| Elite lift |
215.6 kg |
226 kg |
-10.4 kg |
-5% |
| Average bodyweight |
75.1 kg |
72.2 kg |
2.9 kg |
4% |
| Lifts analysed |
0 |
8,324 |
-8,324 |
-100% |
Female Comparison
| Metric |
Floor Hip Extension |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
79.5 kg |
85.4 kg |
-5.9 kg |
-7% |
| Elite lift |
123.9 kg |
182.9 kg |
-59 kg |
-32% |
| Average bodyweight |
61 kg |
59.7 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
