Floor Hip Extension vs Glute Bridge

Overall comparison

The daily number of floor hip extension lifts entered on Strength Level is less than the daily number of glute bridge lifts.

Metric Floor Hip Extension Glute Bridge Difference Percent
Daily count 0 17 ↓17 ↓100%
Total lifts entered 0 3,857 ↓3,857 ↓100%

Male comparison

The average floor hip extension entered by men on Strength Level is less heavy than the average glute bridge.

The bodyweight of men entering floor hip extension lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Floor Hip Extension Glute Bridge Difference Percent
Average lift 269.5 lb 373.7 lb ↓104.2 lb ↓28%
Elite lift 475.4 lb 865.7 lb ↓390.3 lb ↓45%
Average bodyweight 165.5 lb 166 lb ↓0.6 lb ↓0%
Lifts analysed 0 1,328 ↓1,328 ↓100%

Female comparison

The average floor hip extension entered by women on Strength Level is less heavy than the average glute bridge.

The bodyweight of women entering floor hip extension lifts on Strength Level is on average less heavy than those entering glute bridge lifts.

Metric Floor Hip Extension Glute Bridge Difference Percent
Average lift 175.3 lb 278.6 lb ↓103.3 lb ↓37%
Elite lift 273.2 lb 594.2 lb ↓321 lb ↓54%
Average bodyweight 134.5 lb 137 lb ↓2.5 lb ↓2%
Lifts analysed 0 896 ↓896 ↓100%