Floor Hip Extension vs Glute Bridge

Overall Comparison

Metric Floor Hip Extension Glute Bridge Difference Percent
Daily count 1 6 -5 -83%
Total lifts entered 561 20,755 -20,194 -97%

Male Comparison

Metric Floor Hip Extension Glute Bridge Difference Percent
Average lift 269.5 lb 368.6 lb -99.1 lb -27%
Elite lift 475.4 lb 855.2 lb -379.8 lb -44%
Average bodyweight 165.5 lb 165.6 lb -0.1 lb -0%
Lifts analysed 0 2,404 -2,404 -100%

Female Comparison

Metric Floor Hip Extension Glute Bridge Difference Percent
Average lift 175.3 lb 276.5 lb -101.2 lb -37%
Elite lift 273.2 lb 576.3 lb -303.1 lb -53%
Average bodyweight 134.5 lb 137 lb -2.5 lb -2%
Lifts analysed 0 1,935 -1,935 -100%