Floor Hip Extension vs Glute Bridge
Overall Comparison
Metric |
Floor Hip Extension |
Glute Bridge |
Difference |
Percent |
Daily count |
1 |
6 |
-5 |
-83% |
Total lifts entered |
600 |
21,362 |
-20,762 |
-97% |
Male Comparison
Metric |
Floor Hip Extension |
Glute Bridge |
Difference |
Percent |
Average lift |
122.2 kg |
167.2 kg |
-44.9 kg |
-27% |
Elite lift |
215.6 kg |
387.9 kg |
-172.3 kg |
-44% |
Average bodyweight |
75.1 kg |
75.1 kg |
-0.1 kg |
-0% |
Lifts analysed |
0 |
2,404 |
-2,404 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Glute Bridge |
Difference |
Percent |
Average lift |
79.5 kg |
125.4 kg |
-45.9 kg |
-37% |
Elite lift |
123.9 kg |
261.4 kg |
-137.5 kg |
-53% |
Average bodyweight |
61 kg |
62.2 kg |
-1.1 kg |
-2% |
Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |