Floor Hip Extension vs Glute Ham Raise

Overall comparison

The daily number of floor hip extension lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric Floor Hip Extension Glute Ham Raise Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 1,187 ↓1,187 ↓100%

Male comparison

The average floor hip extension entered by men on Strength Level is less heavy than the average glute ham raise.

The bodyweight of men entering floor hip extension lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Floor Hip Extension Glute Ham Raise Difference Percent
Average lift 269.5 lb 302.2 lb ↓32.7 lb ↓11%
Elite lift 475.4 lb 622.8 lb ↓147.4 lb ↓24%
Average bodyweight 165.5 lb 170.7 lb ↓5.2 lb ↓3%
Lifts analysed 0 718 ↓718 ↓100%

Female comparison

The average floor hip extension entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering floor hip extension lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Floor Hip Extension Glute Ham Raise Difference Percent
Average lift 175.3 lb 247 lb ↓71.7 lb ↓29%
Elite lift 273.2 lb 503.4 lb ↓230.2 lb ↓46%
Average bodyweight 134.5 lb 139.9 lb ↓5.4 lb ↓4%
Lifts analysed 0 164 ↓164 ↓100%