Floor Hip Extension vs Glute Ham Raise
Overall Comparison
Metric |
Floor Hip Extension |
Glute Ham Raise |
Difference |
Percent |
Daily count |
1 |
1 |
0 |
0% |
Total lifts entered |
561 |
4,762 |
-4,201 |
-88% |
Male Comparison
Metric |
Floor Hip Extension |
Glute Ham Raise |
Difference |
Percent |
Average lift |
269.5 lb |
296.3 lb |
-26.8 lb |
-9% |
Elite lift |
475.4 lb |
593.8 lb |
-118.4 lb |
-20% |
Average bodyweight |
165.5 lb |
171.3 lb |
-5.8 lb |
-3% |
Lifts analysed |
0 |
967 |
-967 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Glute Ham Raise |
Difference |
Percent |
Average lift |
175.3 lb |
302.1 lb |
-126.9 lb |
-42% |
Elite lift |
273.2 lb |
606.4 lb |
-333.2 lb |
-55% |
Average bodyweight |
134.5 lb |
136.9 lb |
-2.3 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |