Floor Hip Extension vs Glute Ham Raise

Overall Comparison

Metric Floor Hip Extension Glute Ham Raise Difference Percent
Daily count 1 1 0 0%
Total lifts entered 561 4,762 -4,201 -88%

Male Comparison

Metric Floor Hip Extension Glute Ham Raise Difference Percent
Average lift 269.5 lb 296.3 lb -26.8 lb -9%
Elite lift 475.4 lb 593.8 lb -118.4 lb -20%
Average bodyweight 165.5 lb 171.3 lb -5.8 lb -3%
Lifts analysed 0 967 -967 -100%

Female Comparison

Metric Floor Hip Extension Glute Ham Raise Difference Percent
Average lift 175.3 lb 302.1 lb -126.9 lb -42%
Elite lift 273.2 lb 606.4 lb -333.2 lb -55%
Average bodyweight 134.5 lb 136.9 lb -2.3 lb -2%
Lifts analysed 0 0 0 -