Floor Hip Extension vs Handstand Push Ups
Overall Comparison
Metric |
Floor Hip Extension |
Handstand Push Ups |
Difference |
Percent |
Daily count |
1 |
10 |
-9 |
-90% |
Total lifts entered |
561 |
39,793 |
-39,232 |
-99% |
Male Comparison
Metric |
Floor Hip Extension |
Handstand Push Ups |
Difference |
Percent |
Average lift |
269.5 lb |
226 lb |
43.5 lb |
19% |
Elite lift |
475.4 lb |
438.3 lb |
37.1 lb |
8% |
Average bodyweight |
165.5 lb |
163 lb |
2.5 lb |
2% |
Lifts analysed |
0 |
9,819 |
-9,819 |
-100% |
Female Comparison
Metric |
Floor Hip Extension |
Handstand Push Ups |
Difference |
Percent |
Average lift |
175.3 lb |
171.4 lb |
3.9 lb |
2% |
Elite lift |
273.2 lb |
298.7 lb |
-25.5 lb |
-9% |
Average bodyweight |
134.5 lb |
134.3 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
1,129 |
-1,129 |
-100% |