Floor Hip Extension vs Hanging Knee Raise

Overall Comparison

Metric Floor Hip Extension Hanging Knee Raise Difference Percent
Daily count 1 8 -7 -88%
Total lifts entered 561 11,024 -10,463 -95%

Male Comparison

Metric Floor Hip Extension Hanging Knee Raise Difference Percent
Average lift 269.5 lb 272.7 lb -3.2 lb -1%
Elite lift 475.4 lb 484.7 lb -9.3 lb -2%
Average bodyweight 165.5 lb 166.5 lb -1.1 lb -1%
Lifts analysed 0 782 -782 -100%

Female Comparison

Metric Floor Hip Extension Hanging Knee Raise Difference Percent
Average lift 175.3 lb 261.6 lb -86.3 lb -33%
Elite lift 273.2 lb 490.5 lb -217.3 lb -44%
Average bodyweight 134.5 lb 136.5 lb -1.9 lb -1%
Lifts analysed 0 0 0 -